Ebook — the precursor
The Frequency of You
The story that comes before the system: trauma, transformation, and finding your way out of survival mode.
Payments made in the preview are in test mode.
Built From Experience presents
The Art of Living Well Series
Make Living Alone Work Better for You
A practical collection of books and guided resources for adults building routines, independence, intentional solitude, connection, and a meaningful life on their own.
The Living Alone Bundle
$37.99
One-time payment. Five digital PDFs, downloadable immediately after purchase, with a copy of the links sent by email.
Prefer to listen?
Mastering the Art of Living Alone — Audiobook
Turning unchosen solitude into a life you actually want.
$9.99Get the audiobook
What's Inside the Living Alone Bundle?
Five digital resources — two books plus three guided workbooks and reports — written for everyday use by people living on their own.
Ebook — the core book
Mastering the Art of Living Alone
The complete system for turning unchosen solitude into a life you actually want.
Workbook
The Companion Workbook
Where the work gets written down: four inventories, six working documents, and check-ins at 30, 60, and 90 days.
Daily guide
The 30-Day Living Guide
One page a day. One action. One honest question. Thirty days from a silent house to solid ground.
Academic report
The Living Alone Research Brief
What the evidence actually says about solitude, living alone, and mental health — risks, benefits, and what makes the difference.
2 books + workbook + 30-day guide + research brief — one purchase, $37.99
A single one-time payment. Nothing recurring, nothing shipped.
Who This Bundle Is For
- People living alone for the first time
- Adults adjusting to a solo household after a move, separation, or loss
- People who already live alone and want more structure or intention
- Readers interested in intentional solitude and independent living
- Anyone looking for practical reflection and personal-development resources
Living alone changes the shape of ordinary days — meals, routines, evenings, the effort it takes to stay in touch with people. These resources deal with that practically, whether you chose solo living or arrived at it after a move, a separation, or a loss.
What You'll Explore
- Building routines that give your days structure
- Making your home feel intentionally yours
- Understanding the difference between being alone and feeling disconnected
- Exploring solitude without romanticizing isolation
- Maintaining meaningful connection while living independently
- Using written reflection to better understand your own patterns
- Building a solo lifestyle around your actual values and preferences
About the Author
Christopher Schroeder — creator of Built From Experience
These resources draw on lived experience, reflection, published research, and practical lessons learned the ordinary way. Christopher writes as someone who has lived it, not as a clinician.
- — Retired U.S. military veteran
- — Former New York City Correction Officer — Rikers Island
- — Former correctional professional in maximum-security environments
- — Author of multiple books on emotional intelligence, loneliness, and human connection
- — Yale University — The Science of Well-Being
- — Google Data Analytics professional training
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.
Frequently Asked Questions
What is the Living Alone Bundle?
A digital collection of five resources from Built From Experience: two books, a companion workbook, a 30-day daily guide, and a research brief, all focused on living alone with more structure and intention.
Who is the bundle for?
Adults who live alone, or are about to, and want practical material on routines, independence, intentional solitude, and staying connected while living on their own.
What is included?
Five items: The Frequency of You, Mastering the Art of Living Alone, The Companion Workbook, The 30-Day Living Guide, The Living Alone Research Brief.
Are these physical or digital products?
Digital only. Every item is a standard PDF, formatted to read cleanly on a phone, tablet, laptop, or printed page.
How do I receive the materials?
Immediately after your one-time payment clears, you land on a download page with all five files, and a copy of the download links is emailed to you. The links stay active for seven days; once downloaded, the files are yours to keep.
Is this therapy or mental-health treatment?
No. Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.
Can I purchase the books separately?
The two books are also published individually on Amazon. The workbook, 30-day guide, and research brief are available here as part of the bundle.
What is The Art of Living Well Series?
The Art of Living Well Series is the book series from Built From Experience covering solitude, self-awareness, independent living, and rebuilding connection. The Living Alone Bundle draws from it.
Who created Built From Experience?
Christopher Schroeder, a retired U.S. military veteran and former New York City Correction Officer who writes from lived experience checked against research. He is not a therapist, psychologist, or licensed mental-health professional.
What is the refund policy?
Because the bundle is delivered instantly as digital files, refunds are handled under the digital-goods policy published on the policies page.
Get the Living Alone Bundle
All five resources, one one-time payment of $37.99, downloadable immediately after purchase.
Secure checkout. Digital delivery only — see the refund and digital-goods policy.