Ebook — the precursor
The Frequency of You
The story that comes before the system: trauma, transformation, and finding your way out of survival mode.
Payments made in the preview are in test mode.
The complete bundle
Mastering the Art of Living Alone
You are not broken. Your life just changed. This is the complete library for turning unchosen solitude into a life you actually want — two books, a workbook, a 30-day guide, and the research behind all of it.
$37.99$149.00
Instant download after payment, plus a copy of the links by email.
Who this is for
For the person who came home to a quiet house they didn't choose — after a divorce, a death, a move, a separation, or the slow drift of a life that emptied out. The problem is rarely the silence itself. It's the days with no shape, the meals that stop mattering, the friendships you keep meaning to restart, and the quiet belief that this is just the way it's going to be now.
This bundle answers that with structure instead of platitudes: what solitude is actually doing to you, what the research says about it, and exactly what to do in the next thirty days to feel like yourself again.
What's inside
Ebook — the core book
Mastering the Art of Living Alone
The complete system for turning unchosen solitude into a life you actually want.
Workbook
The Companion Workbook
Where the work gets written down: four inventories, six working documents, and check-ins at 30, 60, and 90 days.
Daily guide
The 30-Day Living Guide
One page a day. One action. One honest question. Thirty days from a silent house to solid ground.
Academic report
The Living Alone Research Brief
What the evidence actually says about solitude, living alone, and mental health — risks, benefits, and what makes the difference.
2 books + workbook + 30-day guide + research brief — one purchase, $37.99
Valued at $149.00. Delivered the second you pay.
About Christopher Schroeder
I didn't study solitude in a classroom. I lived it — after a career spent in some of the hardest rooms in America. What's in these pages is what actually worked, tested against the research rather than against wishful thinking.
- — Retired U.S. military veteran
- — Former New York City Correction Officer — Rikers Island
- — Former correctional professional in maximum-security environments
- — Author of multiple books on emotional intelligence, loneliness, and human connection
- — Yale University — The Science of Well-Being
- — Google Data Analytics professional training
Questions
What format are the files?
Every item is a standard PDF, formatted to read cleanly on a phone, tablet, laptop, or printed page.
How do I receive them?
Immediately. The moment your payment clears you land on a download page with all five files, and a copy of those links is emailed to you.
How long do the download links last?
Seven days from purchase. Download the files once and they are yours to keep forever.
Can I read these on my phone or tablet?
Yes. The PDFs open in any reader on iOS, Android, Kindle apps, or desktop — no special app or account required.
Is this therapy or medical treatment?
No. This is lived experience plus research, written as practical guidance. It is not therapy, diagnosis, or medical treatment, and it is not a substitute for professional care.
Who is behind this?
Christopher Schroeder — retired U.S. military veteran, former New York City Correction Officer, and author of the Art of Living Well series.
One purchase. The whole library.
Everything above, available for download immediately after purchase, for $37.99.