Built From Experience
The Built From Experience Podcast
Short episodes — three to twenty minutes — on the same work as the books: boundaries, solitude, emotional regulation, and staying clear-headed in a world designed to keep you reactive.
Episodes
Featured topics
- Non-engagement and protecting your peace
- Living alone without losing yourself
- Emotional regulation in real time
- Boundaries with family and old friends
- Rebuilding after burnout
- Algorithms, attention, and mental health
Read instead
The same ideas, written down.