Built From Experience

Courses & Learning

Structured, practical learning: full courses, visual slide decks, workbooks, field guides and protocols. Written to be worked through, not skimmed.

Let It Burn — The Companion Workbook

Let It Burn — The Companion Workbook

Apply the philosophy

$12.99

The 30-Day Intentional Living Journal

The 30-Day Intentional Living Journal

Practice it consistently

$12.99

The 30-Day Intentional Living Prompt Cards

The 30-Day Intentional Living Prompt Cards

Keep the behavior alive

$8.99

The Principles of Mastery

The Principles of Mastery

A Field Guide to Intentional Living

$12.99

The Intentional Living Daily Ledger

The Intentional Living Daily Ledger

A hyperlinked planner for the quality of your hours.

$12.99

Built From Experience: The Art of Living Well

Built From Experience: The Art of Living Well

A daily system for auditing experience, extracting wisdom, and converting insight into conduct.

$12.99

Deep Inner Work Tracker

Deep Inner Work Tracker

A reflection journal on introspection.

$12.99

Fitness & Nutrition Prep Journal

Fitness & Nutrition Prep Journal

Built on daily focus — training, meals, and recovery in one place.

$12.99

Burnout Recovery & Daily Decompression

Burnout Recovery & Daily Decompression

Short prompts for energy audits, gratitude, and intentional boundaries.

$12.99

Labeling Emotions

Labeling Emotions

"Feeling bad" isn't specific enough to work with.

$12.99

Protect Your Peace: The Art of Letting Go Without Guilt

Protect Your Peace: The Art of Letting Go Without Guilt

Practical & hands-on · 5 modules · 6.5 hours

$14.99

See You at the Top: The Teachings of Zig Ziglar

See You at the Top: The Teachings of Zig Ziglar

Seven modules · worksheets · 30-day practice

$14.99

The Art of Choosing Yourself

The Art of Choosing Yourself

Signs you're finally choosing yourself.

$12.99

Emotionally Grounded

Emotionally Grounded

A 4-week guide to emotional maturity.

$9.99

Mastering the Art of Living Alone — The Workbook

Mastering the Art of Living Alone — The Workbook

A practical field guide for building a life that feels inhabited, connected, and yours.

$12.99

Using AI as a Reflection Tool

Using AI as a Reflection Tool

A mirror, not an interpreter.

$14.99

50 Prompts to Well-Being

50 Prompts to Well-Being

A guided collection for reflection, self-understanding, healthier relationships, and intentional living.

$12.99

Weekly Executive

Weekly Executive

Outcomes that matter.

$7.99

Guided Reflection

Guided Reflection

What deserves my attention today?

$7.99

Daily Focus — Today's Intention

Daily Focus — Today's Intention

One intention, written down.

$7.99

Daily Focus — Today's Top Three

Daily Focus — Today's Top Three

Three priorities, an hourly plan, one win.

$7.99

Printable Therapy Tools

Printable Therapy Tools

Six clinical visuals you can put on the wall.

$7.99

Solfeggio Frequencies Guide

Solfeggio Frequencies Guide

528 Hz — love, healing and instant calm.

$7.99

Anxiety Relief Printable

Anxiety Relief Printable

Calming breathwork and grounding imagery.

$7.99

Sleep Support Guided Imagery

Sleep Support Guided Imagery

A deep sleep aid for the nights that fight you.

$7.99

Clinical Wellness Imagery

Clinical Wellness Imagery

Ten premium infographics for the wall, the office, the clinic.

$7.99

The Science of Well-Being

The Science of Well-Being

Evidence-based practices for lasting happiness.

$8.99

The Science of Guided Imagery

The Science of Guided Imagery

Clinical evidence for stress and anxiety reduction.

$8.99

Let It Burn — The Visual Manual

Let It Burn — The Visual Manual

The Art of Non-Engagement and the Subtractive Life.

$12.99