Clinical review (PDF)
The Science of Guided Imagery — Clinical Evidence for Stress & Anxiety Reduction
RCTs, meta-analyses and the neurophysiology behind guided imagery for stress and anxiety.
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The Art of Living Well Series
The Science of Guided Imagery
Clinical evidence for stress and anxiety reduction.
A review of the clinical evidence behind guided imagery: randomized controlled trials, meta-analyses and the neurophysiological mechanisms that explain why picturing a scene changes what the body does. Written for practitioners and curious readers alike, with the findings laid out plainly and the practice implications spelled out. Instant download, print at home, unlimited personal use.
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One-time payment. Downloadable immediately after purchase, with a copy of the link sent by email.
What you receive
Part of The Art of Living Well Series
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.