Guide (PDF)
The Science of Well-Being — Evidence-Based Practices for Lasting Happiness
What the research says about happiness, and the daily practices that reliably move it.
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The Art of Living Well Series
The Science of Well-Being
Evidence-based practices for lasting happiness.
A research-backed guide to what actually raises well-being — and what only looks like it does. Drawing on the work behind Yale's Science of Well-Being course, it walks through the mind's miswanting habits, the practices with real evidence behind them (gratitude, savoring, sleep, movement, kindness, connection), and how to build them into an ordinary week. Instant download, print at home, unlimited personal use.
$8.99
One-time payment. Downloadable immediately after purchase, with a copy of the link sent by email.
What you receive
Part of The Art of Living Well Series
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.