Printable guide (PDF)
Anxiety Relief Printable — Calming Breathwork & Grounding Imagery
Breathwork patterns, a guided imagery script and grounding sequences for stress management.
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The Art of Living Well Series
Anxiety Relief Printable
Calming breathwork and grounding imagery.
A calming breathwork guide and grounding visual imagery script for stress management — the pages you reach for when your chest is tight and your thoughts are loud. Box breathing, extended exhales, a full guided imagery script, and grounding sequences you can work through in a few minutes. Instant download, print at home, unlimited personal use.
$7.99
One-time payment. Downloadable immediately after purchase, with a copy of the link sent by email.
What you receive
Part of The Art of Living Well Series
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.