Printable reflection journal (PDF)
Labeling Emotions — A Reflection Journal
120 pages of dated prompts for naming what you feel precisely, plus space to work out what you'd do differently next time.
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The Art of Living Well Series
Labeling Emotions
"Feeling bad" isn't specific enough to work with.
A 120-page reflection journal built on emotional granularity — the practice of naming a feeling precisely enough to actually do something about it. Each day gives you a dated page, one honest prompt, and open lines to write into. Frustrated or disappointed, anxious or overstretched: the more exact the word, the easier the response. Print it or write into it digitally.
$12.99
One-time payment. Downloadable immediately after purchase, with a copy of the link sent by email.
What you receive
Part of The Art of Living Well Series
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.