Printable guide (PDF)
Sleep Support Guided Imagery — Deep Sleep Aid Printable
Sleep hygiene, a full guided imagery script, an evening frequency guide and calming breathwork.
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The Art of Living Well Series
Sleep Support Guided Imagery
A deep sleep aid for the nights that fight you.
A bedtime companion for insomnia and restless nights: sleep hygiene practices that actually hold, a beautifully written guided imagery script, a Solfeggio frequency guide for the evening, and calming breathwork to slow the body down. Read it, record it, or follow it page by page. Instant download, print at home, unlimited personal use.
$7.99
One-time payment. Downloadable immediately after purchase, with a copy of the link sent by email.
What you receive
Part of The Art of Living Well Series
Built From Experience resources are educational and personal-development materials and are not a substitute for medical care, mental-health treatment, diagnosis, or therapy.